Papa John's Cauliflower Crust Nutrition (2024)

FAQs

Is Papa John's gluten free crust cauliflower? ›

Gluten-Free Pizza. Crafted from never-frozen dough and ancient grains, including Sorghum, Teff, Amaranth, and Quinoa, our Gluten-Free Crust is thin and crispy with a uniquely delicious flavor.

Our nutrition facts are measured out for a serving size of two pieces, which is one-sixth of the pizza. In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat. As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates.

1 Base of 10 inch cauliflower crust (Donatos) contains 730 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 20% protein. This is a good source of protein (64% of your Daily Value) and fiber (18% of your Daily Value).

There are more vitamins and minerals in cauliflower than in wheat-based dough, so you get more nutrition from eating cauliflower crust pizzas and avoiding gluten. If you are trying to avoid the effects of gluten and feel better in a healthy way while still enjoying pizza, cauliflower crust is a great option.

Chick-fil-A does offer gluten-free buns, but this sandwich is not gluten-free because the cauliflower breading contains gluten.

Among the most popular are those made from cauliflower, which have about half as many carbs as a whole-wheat or gluten-free crust.

On the other hand, opting for the thin-crust version, when available, usually saves you calories. At Papa John's, you'll cut 70 calories per large slice of a cheese pizza. At Domino's, a large thin-crust slice has about 60 fewer calories than a regular hand-tossed slice.

A typical thin crust pizza has around 20g of carbs per slice. If you're on the IIFYM (If It Fits Your Macros) type of keto, then you may be able to enjoy a slice of thin crust pizza on occasion. However, since it's made with white flour, it's not recommended.

A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.

What is the healthiest pizza crust? ›

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

Here's What a Dietitian Says. Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol. Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.

Every Papa Murphy's pizza is built to perfection with exactly what you want. You choose whether you want it in our famous Take N' Bake style or Cooked for you in-store. You select the type of crust from Original, Thin, Pan, Stuffed, Gluten Free, Cauliflower, or even Crustless and your favorite fresh ingredients.

Yes, it's possible to make a keto-friendly pizza without cheese or traditional dough by using alternative ingredients. For the crust, you can use cauliflower, almond flour, or a combination of both to create a low-carb base.

Some cauliflower crust brands are lower in carbohydrates, but not all of them. So if you don't check the label, you may end up consuming just as many carbs as a slice of white or whole wheat pizza crust. The same goes for calories — cauliflower pizza crust isn't always lighter.

Made For Your Inner Chef (Or Lack Thereof)

Our frozen cauliflower pizza crusts are free from artificial colors, flavors, or preservatives and are naturally gluten-free, making them the perfect blank canvas for your fresh culinary masterpiece — or even last night's tasty leftovers.

Water, Sorghum Flour, Modified Rice Starch, Tapioca Starch, Teff Flour, Cage Free Egg Whites, Whey Powder, Shortening Flakes (Palm Oil, Natural Butter Flavor, Soy Lecithin), Quinoa Flour, Amaranth Flour, Canola/Olive Oil Blend, Yeast, Sugar, Brown Flax Seed, Salt, Cultured Brown Rice, Xanthan Gum, Natural Flavors.

Pizza Pizza's Cauliflower Crust is gluten-free, vegan, contains two servings of vegetables, and tastes awesome! Available in Medium only.

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.