Roasted Butternut Squash {with Garlic and Herbs} - Cooking Classy (2024)

Published November 18, 2018. Updated October 22, 2019

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Roasted Butternut Squash is an essential, healthy fall side dish! It has a mildly sweet, slightly nutty, buttery flavor and a delicious creamy texture. Then when you add garlic and fresh herbs it adds two more delicious layers of flavor. It’s perfect for the holidays or a weeknight dinner!

Roasted Butternut Squash {with Garlic and Herbs} - Cooking Classy (1)

Roasted Butternut Squash

I love roasted butternut squash. Sometimes I’ll buy the mini ones and roast butternut squash halves and sometimes I’ll buy a big one then dice it up into cubes and roast as I’ve done here.

I like this method better because you can get more color and flavor on each individual piece, the only tedious part is cutting up that squash.

But after you’ve done it a few times it goes a lot faster. And a result this good is worth that extra bit of effort, trust me!

Roasted Butternut Squash {with Garlic and Herbs} - Cooking Classy (2)

How to Peel and Cut a Butternut Squash

  • Microwave the butternut squash for 1 minute (this makes peeling a bit easier).
  • Cut bottom and top end from squash.
  • Hold onto one end of the squash peel squash with one hand, then use a sharp vegetable peeler in the other hand to peel entire squash.

Roasted Butternut Squash {with Garlic and Herbs} - Cooking Classy (3)

  • Slice squash from top to bottom through the center.

Roasted Butternut Squash {with Garlic and Herbs} - Cooking Classy (4)

  • Using a spoon scoop seeds and stringy fibrous flesh from center of squash. Discard or reserve seeds for another use.

Roasted Butternut Squash {with Garlic and Herbs} - Cooking Classy (5)

  • Cut squash into chunks, about 1-inch each.

Roasted Butternut Squash {with Garlic and Herbs} - Cooking Classy (6)

  • I first cut into rows then dice into cubes, from there many of the cubes need to be cut into smaller portions.

Roasted Butternut Squash {with Garlic and Herbs} - Cooking Classy (7)

How to Roast Butternut Squash

  • Preheat oven to 400 degrees. Grease a baking sheet.
  • Toss butternut squash on baking sheet with olive oil, rosemary, thyme, sage and season with salt and pepper to taste.
  • Spread into an even layer. Roast in preheated oven 20 minutes.
  • Remove from oven add garlic and toss squash with a thin metal spatula.
  • Return to oven and roast until soft, about 10 – 20 minutes longer.
  • For more browning move oven rack near broiler and broil squash 1 – 3 minutes.
  • Sprinkle in parsley, serve warm.

Roasted Butternut Squash {with Garlic and Herbs} - Cooking Classy (8)

Can I Use Pre-Cut Butternut Squash?

Precut fresh butternut squash you can buy from the produce section of the grocery store will work fine here as well. You’ll need about 8 cups, halve any cubes that may be bigger so they cook evenly.

Don’t use frozen butternut squash. It won’t roast as well as fresh.

Roasted Butternut Squash {with Garlic and Herbs} - Cooking Classy (9)

Can I Use Different Seasoning?

Another great option here is to go a sweet route with 3/4 tsp cinnamon and 1 1/2 Tbsp brown sugar or maple syrup. Then omit the garlic and herbs.

Of course this can also be made with no herbs, it is good on it’s own but I like the extra flavor they add so I’d recommend trying it with at least two of the four listed.

Tips for This Recipe

  • Microwave the squash for 1 minute for easier peeling.
  • Use a sharp knife and peeler. It will make a big difference.
  • Use a dark baking sheet (if you have one) as it encourages browning, and broil briefly for more color. Who can resist those nicely browned pieces?

Roasted Butternut Squash {with Garlic and Herbs} - Cooking Classy (10)

More Side Dish Recipes You’ll Love!

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  • Honey Roasted Carrots

16 Quick & Easy 30 Minute Recipes! (plus weekly recipe updates)

Roasted Butternut Squash {with Garlic and Herbs} - Cooking Classy (11)

5 from 7 votes

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Roasted Butternut Squash {with Garlic and Herbs}

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Roasted Butternut Squash is an essential, healthy fall side dish! It has a mildly sweet, slightly nutty, buttery flavor and a delicious creamy texture. Then when you add garlic and fresh herbs it adds two more delicious layers of flavor. It's perfect for the holidays or a weeknight dinner!

Servings: 6

Prep15 minutes minutes

Cook40 minutes minutes

Ready in: 55 minutes minutes

Ingredients

Instructions

  • Preheat oven to 400 degrees. Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray.

  • Place butternut squash on baking sheet, drizzle with olive oil, sprinkle with rosemary, thyme, sage and season with salt and pepper to taste.

  • Toss to coat then spread into an even layer.

  • Roast in preheated oven 20 minutes. Remove from oven add garlic and toss squash with a thin metal spatula.

  • Return to oven and roast until soft, about 10 - 20 minutes longer.

  • For more browning move oven rack near broiler and broil squash 1 - 3 minutes (keep a close eye on it it as it will brown quickly!).

  • Sprinkle in parsley, serve warm.

Notes

  • For easier peeling microwave the squash (left whole) 1 minute, then peel.
  • You don't need to use all three herbs, but I do recommend using at least 2 of them.

Nutrition Facts

Roasted Butternut Squash {with Garlic and Herbs}

Amount Per Serving

Calories 151Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Sodium 8mg0%

Potassium 681mg19%

Carbohydrates 22g7%

Fiber 3g13%

Sugar 4g4%

Protein 2g4%

Vitamin A 20280IU406%

Vitamin C 44.1mg53%

Calcium 100mg10%

Iron 1.7mg9%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition values are estimates only. See full disclaimer here.

Course: Side Dish

Cuisine: American

Keyword: Roasted Butternut Squash

Author: Jaclyn

Roasted Butternut Squash {with Garlic and Herbs} - Cooking Classy (2024)

FAQs

How do you roast butternut squash Jamie Oliver? ›

Place the squash in one layer in a roasting tray and season lightly with salt and pepper. Sprinkle over the seeds, cover tightly with tin foil and bake for 30 minutes, or until the skin of the squash is soft, then remove the foil and cook for another 10 minutes until the squash is golden and crisp.

Should I peel my butternut squash before roasting? ›

Learn how to roast butternut squash the EASY WAY without any prep work. No pre-peeling, chopping or deseeding (yes really!). Just whole-roast it in the oven until soft and tender.

Is it better to roast or steam butternut squash? ›

Steaming, boiling, microwaving, and pressure cooking are quick moist-heat ways to soften the flesh of this winter squash. These methods don't add much flavor, but they are great for soups and purees. Personally, roasting tastes the best.

Why is my roasted butternut squash mushy? ›

It's important to set your heat at 425°F - yes, that high! If your oven is set at a temperature that is too low, you'll end up with uncooked or mushy roasted squash.

Do you cook butternut squash cut side up or down? ›

Cut squash in half lengthwise: slice about ½ inch off the top and bottom to make flat sides; then, stand the squash up and carefully cut down the center to make two roughly even halves. Rub halves all over with oil then season with salt. Place on a parchment-lined sheet pan or baking dish, cut side down.

Do you eat the skin of roasted butternut squash? ›

You can eat the skin, so there's no need to peel it,” Oliver's website says. “Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.”

Should you wash butternut squash before cooking? ›

Food Safety and Storage

Scrub winter squash with a vegetable brush under cool running water before cooking or cutting.

Does butternut squash need to be ripe before cooking? ›

If there are any green spots, it's definitely not ready to cook. The skin should be hard, according to the Farmer's Almanac, not at all glossy, and en even color. You can also tell if a butternut squash, or any other winter squash, is ready to cook by pressing your fingernail through the flesh.

Why is my butternut squash turning brown when I cook it? ›

Cook at 400 degrees — hot — until the squash releases its juices and they are bubbly and brown around the edges. This is a sign that the sugars in the squash have caramelized and its flavor concentrated.

How do you know when roasted butternut squash is ready? ›

Butternut squash, cut into 1-inch cubes, should be perfectly roasted after about 25 to 35 minutes in an oven heated to 400 degrees F. When it's done, the squash should be lightly browned and easily pierced with a fork.

Why is my roasted butternut squash watery? ›

The key to avoiding watery butternut squash is to roast it rather than steam it. Steaming butternut squash causes the vegetable to absorb more water and doesn't impart much flavor. Roasting the squash prevents this and caramelizes the vegetable's natural sugars, adding another layer of flavor to your dish.

Why is my roasted squash soggy? ›

Mushy veggies are also often the result of overcooking. When the interior is loaded with moisture, you have to cook it for much longer to evaporate all of the water and avoid the interior having the unappealing, spongy, raw texture that eggplant and zucchini are notorious for.

Why do my fingers feel weird after cutting butternut squash? ›

A quick Google search reveals that this is a common reaction many people have to handling peeled butternut (and acorn) squash. Butternut squash contains a sticky, sap-like substance that is released when the fruit (squash is technically a fruit) is cut.

How should the butternut be prepared for cooking? ›

How to Prep and Cook Butternut Squash
  1. Unpeeled, cut in half and baked face down on a baking sheet covered with parchment paper is by far the easiest. You don't even need to remove the seeds before cooking. ...
  2. Peel the uncooked squash (carefully), remove the seedy pulp, and then cut into slices or cubes.
Jan 10, 2024

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